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Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition.
Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times:
-Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day
-Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport
-Guidelines on identifying and maintaining optimal body composition for maximal power, strength, and athletic performance
-The latest research on ergogenic aids, such as quercitin and caffeine
-Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation
-The effects of travel, high altitude, and age on nutrition needs and performance
-Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration
-Sport-specific guidelines for increased power, strength, and endurance
The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.
- Sales Rank: #28572 in Books
- Brand: Human Kinetics
- Published on: 2011-12-27
- Original language: English
- Number of items: 1
- Dimensions: 9.90" h x 1.00" w x 7.00" l, 1.95 pounds
- Binding: Paperback
- 424 pages
- Size: 7x10
- Author: Benardot, Dan
- Pages: 424
Review
“Advanced Sports Nutrition offers practical applications backed by scientific research that will fuel your performance in any sport.”
Beth Van Fleet -- Professional Beach Volleyball Player, Silver Medalist at the NORCECA Circuit
"Every athlete who follows Dan Benardot's recommendations in Advanced Sports Nutrition will train and compete at a higher level. The guidebook is full of essential, practical, simplified information that will help any team or individual achieve better performances."
Bob Larsen -- USTFCCCA Hall of Fame Inductee, Co-Chairman of the USATF Coaches Registry Task Force
About the Author
Dan Benardot, PhD, RD, LD, FACSM, is full professor at Georgia State University (GSU). He received his doctorate in human nutrition and health planning from Cornell University in 1980 and is a registered and licensed dietitian. Benardot’s primary area of expertise is sports nutrition, with a research emphasis in energy balance and nutrition issues related to young athletes. He cofounded and directs the Laboratory for Elite Athlete Performance at GSU.
As the national team nutritionist and a founding member of the Athlete Wellness Program for USA Gymnastics, Benardot worked with the gold-medal-winning women’s gymnastics team at the 1996 Atlanta Olympic Games and the medal-winning U.S. marathoners at the 2004 Athens Olympic Games. He also worked with the marathoners selected to represent the United States at the 2008 Beijing Olympic Games. He has served as an officer of the USA Figure Skating Sports Medicine Society and continues to work regularly with national team figure skaters. His research has been funded by several organizations, including the United States Olympic Committee, the Gatorade Sports Science Institute, and the American Cancer Society.
Benardot has received doctor of humane letters, honoris causa, from Marywood University and is a fellow of the American College of Sports Medicine (ACSM). Born in Salonika, Greece, Benardot gained his love for sports while growing up in the Lake Placid region of northern New York. He now lives in Atlanta, Georgia, where he enjoys cello, tennis, and photography.
Most helpful customer reviews
19 of 20 people found the following review helpful.
Fantastic book !
By Bobbi
I'm a middle-age female with a science background, and found this book both intellectually stimulating and full of practical tips. I'm trying to do everything within my means to stay in shape, and knowing the reason why I need to do something (nutritionally) actually motivates me more to do it, and this book explains the science is such an accessible way that it is a joy to read. I'm going to recommend this book to all of my friends.
21 of 25 people found the following review helpful.
The gold standard for sports nutrition
By John Doe
This book is widely considered THE text on sports nutrition, and it's even better now that it is updated for 2012. Sports nutrition is a quickly advancing field and having the most recent information is important. Benardot covers very important information for athletes, including:
* Ratios of carbohydrates to proteins to fats, and how the body utilizes these nutrients. Unfortunately this section is a bit dated and reflects the old 60's thinking that advocates low-fat, high carb diets. I would have preferred more up-to-date information based on the studies conducted since then that show a high-fat, low-carb diet is healthier. There is a lot of research now on the way these diets can both help and hurt anaerobic and aerobic performance, and this information is sadly lacking. This is one of the few "cons" of the book.
* The effects of vitamins and minerals on performance, and how these micronutrients function.
* The best concentration of carbohydrates for sports drinks, gels, etc.
* Which supplements work and do not.
* How best to spread out nutrient intake across the day and before, during, and after activity.
* Specific recommendations for athletes of particular types of sports, such as short, high intensity sports or endurance sports.
All of the material is very well cited and most importantly, you gain not only an understanding of "what" but also "why". The author provides a tremendous amount of information on anatomy and biology to explain exactly how metabolic processes use the nutrients you consume so you can apply that information to your unique situation. This is a must-have book for any athlete.
18 of 21 people found the following review helpful.
A Winner!
By Dr. Walt Thompson
Just when you thought that you had read the sports nutrition "Bible" (Dr. Benardot's first edition of this book), a second edition appears which is better than the first edition! This informative book is a MUST read for any and all sport enthusiasts who are looking for the cutting edge. Coaches, athletes, instructors of nutrition classes and anyone interested in learning more about nutrition and human performance will gain an edge after reading this book. I urge all of my colleagues and friends to buy this book and read through it carefully. It has advice and suggestions for just about everyone. Professors and colleagues, if you have been searching for that perfect book for a sports nutrition class, this is it.
Dr. Walt Thompson
Regents Professor
Georgia State University
Atlanta, Georgia USA
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