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Understand The Vegan Diet and How It Is Changing People's Lives. Discover The Secrets and Benifts of The Vegan Diet
**GET IT NOW**get this Amazon Guide for just $0.99. Regularly priced
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A well balanced vegan diet appears to provide protection from heart diseases and certain other degenerative diseases. It has been regarded as appropriate for all stages of life-cycle. In ancient times vegetarianism could be traced back to India and Greece. In 19th century the word vegetarian came into use to refer to those people who avoided meat, eggs and milk as total or strict vegetarians.
The word vegan represents the beginning and end of the word vegetarian. Animal sources of foods may include meat, poultry, sea food, dairy products, eggs, honey, tallow, whey, casein, gelatin, lard, etc. While animal products of non-food items may include bee wax, fur, goose down, silk, leather, fur, feathers, bone char carmine, bone China, cochineal, isinglass, lanolin, yellow grease, etc.
Common vegan dishes utilize all sources of plant based food items to create and develop recipes of great interest appeal and variety. Various natural herbs, spices and flavor enhancers have been utilized to their best potential to improve flavor, aroma, color, texture, appeal, consistency and nutrient content of different foods.
This book consists of simple chapters
- What is Vegan Diet
- The Benefits of Vegan Diet
- COMPLETE 15 days Vegan Diet Plan
- 100 Vegan Recipes
- Much Much More !!
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- Sales Rank: #1061467 in eBooks
- Published on: 2016-01-25
- Released on: 2016-01-25
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Very Helpful Book!
By Cherrie
I wanted to start being a vegetarian ever since I encountered this organization that advocates about animal welfare. It is not PETA, though I have tried to watch some of the videos of PETA to know more about it. Nonetheless, I’ve been trying to become a vegetarian for a month now, and it is really difficult. Luckily, I find self-help books like this one, which helped me to go vegetarian for a week straight now. I like this particularly because of the recipes it recommend and the 15-days challenge. I like to be challenge and it helped me a lot. I also love trying soya / tofu with different kinds of dishes.
1 of 1 people found the following review helpful.
Good insight into vegan diet
By Isabel
I've always been interested in the vegan diet and this book explains all you need to know about the diet and meal plans that are available on it. It includes some great healthy recipes that you can eat on a vegan diet and will definitely help anyone who is looking to adopt this lifestyle make it an easy thing to do. Well worth getting and good for anyone even if you are just wanting to include some more vegan foods into your diet. The only thing I would recommend it having is links to the different recipes.
1 of 1 people found the following review helpful.
I was wondering what would vegans be eating all the ...
By Ashley
I was wondering what would vegans be eating all the days, seems there are varieties enough to try. Many recipes listed here are quite interesting to me, though I was wondering about the time taken for most of them. Planning to try out some of them, though first I will have to stock up few things in my kitchen.
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